Platform · Ai plans

A plan per member. Not a photocopy for the floor.

Each plan is generated from stated goal, current fitness level and the equipment your floor actually supports - and re-tunes as sessions log.

What the Ai does

An assistant to the trainer - not a replacement.

Ai-generated plans are drafts. A member's goal, their fitness level, injury notes and the equipment on your floor go in. A structured plan comes out - with reasoning against every block, not just a list of movements.

Trainers stay in the loop: they approve, edit and override. The Ai learns from those overrides, and the plan re-tunes as sessions log. Nothing on the plan happens without a logged reason.

Live exampleSession plan
Lower body · strength block
Priya Sharma · session 14 of 24 · 55 min
Ai draft · reviewed
Back squat
5 × 582.5 kg+2.5 kg vs last week
Romanian deadlift
4 × 860 kghold form on descent
Walking lunge
3 × 12/sidebodyweightwatch left knee angle
Standing calf raise
4 × 1240 kg3 second pause at top
Adjustment reasonLast 3 sessions cleared - safe to raise squat load by 2.5 kg.
Every load, every set and every rep note carries a why - so the trainer's judgement stays in the loop.
01

Goal-grounded generation

Strength, weight loss, general fitness or endurance - the plan is shaped by the actual goal, not a stock template.

02

Fitness-level aware

First-week beginner, intermediate lifter, seasoned athlete - starting loads, ranges and rest set accordingly.

03

Floor equipment awareness

You don't have a hex bar? The plan doesn't call for a hex bar. Plans use what your gym actually stocks.

04

Injury and note awareness

Trainer-logged flags - a stiff left knee, a rotator cuff to protect - carry through into what the Ai proposes.

05

Progress-based re-tuning

Loads move as sessions log. Sticking points get substituted. Deload weeks slot in when signals point to fatigue.

06

Trainer approval workflow

Every plan is a draft until a trainer approves. Overrides log back - the next generation learns from them.

Under the hood

How Ai plans stay honest.

Draft, not prescriptionEvery plan is proposed. The trainer approves, edits or replaces.
Reasoning attachedEach block carries a why - so overrides are informed, not blind.
Re-tune cadenceEvery 14 days of logged sessions, or on a flagged plateau.
Where a human mattersRehab, contraindicated movements, competition prep - a trainer's judgement stays primary.